May 2020 Newsletter
Retreat Yourself Goddess Community
May Newsletter
May we all be healthy and well
Numerology - 9 Month
This month is all about closing a chapter. Tying up loose ends, completing projects, ending relationships, what cycles need to be completed in your life? You should refocus here over this next month.
Change your mindset, change your outcome and/or direction. May is a 9 month in numerology, a great reminder there is so much more out there, we somehow find ourselves walking in circles without progress.
Has this quarantine period shed light on these necessary endings? Stop putting off what you know needs to be done. In order to begin a new adventure and take a new path, you must create space and release the old to allow for all that’s waiting to enter your life.
Beltane - The transition between spring & summer Celebration
Happy Beltane! The midpoint of celebration between spring and summer. Thank you Mother Earth! Beltane is also known as Mayday. The Goddesses of Love, Growth and Protection are here, right in time to help us transition into the next phase of this seasonal shift.
I am cleaning and decluttering my floors, my closet, windows and mirrors, welcoming the newness to enter into my life. I suggest cleaning a room that you use frequently first, (such as your bedroom, bathroom, kitchen) to brighten your outlook and allow new energy to flow in. This holiday, you can include honey and strawberries in your diet. Add fresh cut flower bouquets to add to your home! Those of you lucky enough to live where the Lilacs grow, add them into your main living areas. The purple, fragrant flowers will be sure to brighten and lighten the room for all to enjoy. Let the water wash your past burdens away and prepare to enjoy the sunny days, a gift from Gaia, ahead. Happy May Day!
Focus more on Love and Growth
Has it been a long April in quarantine? I am not here to get political, I will however bring up the fear in the air which has created a negative shift in both the energy and vibration of the universe. I watched people rushing the aisles of local grocers, Taking only themselves into consideration. If we could push through the fear and seek gratitude in all of our every day normalcies. We are lucky to be safe in our homes. With less traffic, less people traveling, and commuting, factories and larger pollution producing companies being closed for awhile, Mother Nature has had time to heal. A much needed break for Mother Gaia.
I encourage you to write a list of at least 5 things you are grateful for and why you’re grateful for each. Here is my list.
My Health, especially in times like these. I am able to sleep at home safely and soundly right now without too much worry.
My Family, for their presence and support in my life. And for their health.
My Friends for lifting me in hard times, and checking in on me when we can’t physically be together right now.
My Clients for giving me purpose.
My Subscribers for sharing your time and support.
Netflix, for mindless shoes during this downtime. United we stand with Tiger King.
Okay, There are 6, your turn!!
Quick share- my favorite quote I have heard this month, “My car gets 3 weeks to the gallon!” I am also grateful for gas prices!
Mom, ma, mommy, mama, mom, mommy… hiiiiii!
A Happy Mothers Day to all of you mothers out there this month! I am sending virtual Hugs to everyone, fur baby mom’s, plant moms, and those who have raised us! We wouldn’t be here without your love and wisdom today. Thank you for all you do, and your selflessness you continue to show the world daily with your heart.
Healthy -REboot REdo REevaluate REvise- May!
With hibernation nearing its end, get ready for a refreshing release! If you haven't experienced a rebirth in yourself, ideas or in your overall life just yet, get ready for the newness to enter your world this month! My life includes family ranging from my 2 year old nephew to my 89 year old Granny, all of which require me to maintain my health and be conscious of what I do in my every day right now, and for all of these critical months to come. This is the time to REboot, REdo, REcreate, REvise life more then any retrograde phase has ever encouraged. THIS year is the year to REDO YOU. Create, create, create. Love more than you ever thought you could. Love yourself, your neighbors, your EARTH and seek gratitude in everything you DO have instead of focusing on all that you do not.
I cannot express how much I love all of you and your good, gracious hearts I have gotten to know and love! Thank you, thank you, thank you, for allowing me to be a small part of your lives, and always supporting me and my gifts! I appreciate ALL OF YOU! So, my point, LOVE YOUR LIFE, live your dreams, don't prevent yourself from living your own BEST life. Try doing 1 thing different today that will change your trajectory!
Skin & Hair Healing Recipes
How is the health of your skin, nails & hair during this season change along with the current accumulating stress factors? Are you noticing hair breakage, dryness, and/or fall out? Is your skin flaky, are you noticing more blackheads, breakouts, oil, dryness, redness, or patchiness?
Hormones and stress wreak havoc on our hair, skin and nails. Everything shows up on the outside of our bodies that we are internally going through. Emotions such as stress, foods, seasons, it all changes our bodies pH and our skin, nails and hair health.
I am certified in over 15 different specialties in relation to mind, body and skin health. With this I can see how your diet is affecting you from the inside out. When you eat foods not easily compatible with your unique digestive system, areas on the face will reflect it in many different forms, hair can become oilier, or even more dry, and nails can create indents and white markings to indicate more food and nutrient red flags.
Natural products, ingredients and remedies are such a gift for us to utilize daily. Food can be our greatest medicine or the most dangerous poison we ingest. Make your dietary decisions accordingly.
Here are a few of my favorite natural hair and skin remedies.
Dry, Brittle Hair Mask (All hair types, curly, wavy and straight)
2-4 Tablespoons Coconut Oil
2 drops Lavender Essential Oil
1 drop vitamin E oil (if you have it)
Mix ingredients together until well combined and coconut oil is melted
Apply to ends of hair, all the way to halfway up the hair. (do not apply to roots or scalp)
Braid or clip hair up off of clothes and face
Leave mixture on the hair ends up for 20 minutes to 24 hours before washing out.
Skin Mask (dehydrated, irritated, blemish, red skin)
1 Teaspoon Honey
¼ Cup Plain Yogurt (Dairy free or dairy based yogurts)
Mix the 2 ingredients together
Apply Mixture to Face, Neck, Decolletage with clean hands or fan brush
Leave mixture on the treated area for 20 to 25 minutes
Rinse, and apply serum and moisturizer
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If you need a consultation for your hair, skin and or nail health, I offer phone and skype sessions to best reach you all during these crazy times. You can email or go to my website for scheduling.
www.retreatyourselfgoddess.com
Monthly Card Reading for May
Card of the Month: Temperance & 8 of Pentacles
Card Meanings:
We received both Temperance & the 8 of Pentacles this month! Temperance is about patience, guidance, divine help, the card of Sagittarius. While the 8 of Pentacles is all about putting in the work; working on a project, or relationship, or the financial aspect of your life.
May is full of Divine Guidance to work on what makes us happy. This could be working on a career, a new project, a relationship, or a romance for you. This is a divinely guided month to help put in the ground work to something you are passionate about, or feel guided to do long term. If you hear or feel an intuitive calling to accomplish something specificIn May, Tune in and listen. it is time to go back to the drawing board for new opportunities to create, you are going to be busy, busy, busy! Leave no stone left unturned, dig in, and run with it. Quarantine combined with this energy should give you plenty of opportunity to reconnect and accomplish amazing things.
Stay Safe, Healthy and at Home my friends!
I wish you all the Best This May 2020!
With Gratitude,Kori MartzRetreat Yourself GoddessCertified Life CoachLicensed AestheticianNatural Health CoachChinese Face ReaderToe ReaderReiki Practitioner Meditation Coach
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