December 2019 Newsletter

Retreat Yourself Goddess Community

December Newsletter

The Most Winter-full Time of the Year!

Black Friday Specials!

 Give the gift of health to you and your loved ones this year. Self love is the best love and greatest gift!

Offers:                                                                                                                                                 

  • Buy $25.00 Gift Card, receive $10.00 for future services!                

  • Buy 2 Life Coach Session, Get 1 Coaching Session for Free!!          

  • $5.00 Off 21 Day Detox Program!

  • 50% OFF 6 Week Extensive Coaching Program!!

21 Day Detox 1.1.2020 Reboot!!

It’s that time again! Whatever we just ate and experienced needs to be detoxed. Whether it is food or conversations, energy, family, friends, work, overtime, sickness and/or sadness, it’s time to detox again!! Let the winter season be simple, healthy, emotionally balanced and peaceful. Join the Retreat Yourself Goddess 21 Day Detox! Give up the junk, the funk and the excuses. Start 2020, with a fresh 2020 vision of the year ahead! Get ready, 1.1.2019 will start the Winter Detox Program!

Immune Boosting Foods

Garlic, Ginger, Almonds, Bone Broth, Dark Chocolate, Oranges, Almonds, Blueberries, Sweet Potatoes, Elderberries, Papaya to name a few!  How can you incorporate these natural immune boosting foods into your diet this winter?  

 Try baking a vegetable medley with garlic and seasonings, or create salads packed full of nutrient dense ingredients. Soup is another great way to put everything into one pot and make a full meal in no time with great health benefits. Warming foods help the body to break down the food to properly absorb all the vitamins, minerals and nutrients you are consuming without taxing the digestive system. Sometimes, the simpler, the better.

Try one of my favorite winter recipes:

 Spaghetti Squash & Marinated Artichoke Salad (low calorie, dairy free, gluten free, vegan, superfoods)

  • Spaghetti Squash

  • Marinated Artichoke

  • Spinach

  • Sunflower Seeds

  • Celery

  • Lemon

  • Blueberries

Directions:

Cook the Spaghetti squash thoroughly (cut in half, cook with or without oil of choice) Salt and Pepper to taste.

Add spinach, marinated artichokes, sunflower seeds, celery, blueberries together in large bowl. Add juiced lemon into mixture. Add Salt and Pepper to Salad mixture to taste before adding squash.

 Toss then add the hot/warm spaghetti squash to salad.

It’s Ready to Enjoy! Total immune-boosting, gut loving, seasonal salad!

Lunar Events

You survived Mercury in retrograde! How did the 3 weeks impact your November? Short tempers? Miscommunication? Forgetfulness? Ex partner(s) contacting you? Technical issues? Well, we survived! Phew!!!

 The month is opening with Jupiter in Sagittarius on the 2nd, bringing us luck and movement! Jupiter will now enter Capricorn for the next 12 months to change up our luck in career and business as well. It is definitely a time of planting and cultivating. Either creating your own business, or joining a larger institution or corporation, get ready to focus more on the work sector of your life in some way.  

 December 11th/12th is the Full Moon in Gemini. This full moon is connected to Neptune, this is a great time to journal, meditate and share ideas to making the environment a better place! This will also touch down in Venus, which is connected to relationships and how we communicate. Journal away as you will have time for deep reflection as the cooler weather keeps us cozied up in our warm spaces during this holiday season.

December 21st ushers in the Winter Solstice! We are now on the way to Summer months again, gaining more daylight along the way.

The Capricorn New Moon on December 26th, is allowing you to begin the New Year early! Manifest and DREAM BIG for your 2020 goals! Jupiter will be beside us, routing you on to create the best possible life that you haven't even imagined yet!

Card Reading for December 2019

What is the overall energy for the month?

The Devil - The Card of Capricorn

   Can this be even more perfect?! I love this. The Devil energy is not as bad as it sounds!! This is the card of Capricorn, which is the astrological sign we are entering mid month! To make this even more funny that it decided to show up, this is about habits and things we are attached too. What do you need to let go of? This is the month to close those chapters, and loosen your grip on the things that are hindering your progression. What unhealthy habits are coming up? It could be a vice or a person with an unhealthy attachment. Maybe you are attached to a past relationship that was unhealthy for you and they keep showing back up. How do you cut the ties and free yourself so you are ready to usher in the new beginning for the new year? Watch your stubborn ways from getting in the way of your everyday life this month as well. Take a breath, this month is going to be full of celebrations and closure- to all that was, and welcoming all that will be!

 Happy Holidays! I hope you have the most magical holiday celebrating all you have accomplished, and all that is about to enter your life! Cheers!!


With Gratitude,Kori MartzRetreat Yourself GoddessCertified Life CoachLicensed AestheticianNatural Health CoachChinese Face ReaderToe ReaderReiki Practitioner Meditation Coach

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Kori Martz