No Stress November, 30 Days of Self Care
No-Stress November
30 Ideas for 30 Days of
Self Care
Begin a Gratitude Journal - Write 10 Things You are Grateful for Everyday. Take either the first part of your day or the end of your day to sit with your thoughts and feel your gratitude list come together.
Start a “Month To Do List” with any and all things you have been putting off, and need to complete. Even if it is prepping for the Holiday season ahead, get your To Do’s on a paper to mark off as you go!
Clean Your Room. Yep, pick up your immediate space, and watch it make space for new energies to enter. A corner a day even if you are overwhelmed with clutter.
Connect with a Friend or Family member you miss.
Choose a NEW affirmation
Track your Water Intake
Clean up your Junk Folder in your Email
Try a NEW Vegetable every week of the month (5)
Drive a new route to regular stops.
Compliment a stranger
Create a Vision Board
Make Your Bed Daily
Say “NO” when you want to, and NOT feel bad.
Unfollow Negative people on Social Media
Find a new Topic to learn about this month
Wash & Moisturize your face every morning & night
Find a new radio station to jam out too for the month
Move around 5 pieces of furniture in your environment
Get your haircut
Spend 10 min a day in nature
Wear your favorite outfit when you feel low
Spend 1 full day in your pajamas this month
Plan ahead your favorite Holiday Meal
Create a calming space to go to when you feel overwhelmed or exhausted
Wash Your Sheets 1x Week
Read a new book that grabs your attention
Write Yourself a Letter of what you have accomplished this year, truly honor yourself and your hard work.
Delete old Voicemails
Turn your phone on silent for 30++ minutes a day
Make a list of what you wish to accomplish between now and December 31st, 2021.
Retreat Yourself Goddess
retreatyourselfgoddess.com