June 2020 Newsletter
Retreat Yourself Goddess
June Newsletter
Joyful June has Arrived!
How are we halfway through the year already?
It seems like the longest, shortest, fastest, slowest year, I have ever lived through. Wow!
I am enjoying the experience of change and shift we are seeing within the world. If we keep working together, for the greater of all good, we are going to keep on growing and creating a brighter future for both ourselves and mother Earth.
Eyes, Ears, Nose & Throat Health
Have you been noticing the season change? Are your sinuses and skin reacting differently? When summer arrives; eyes, ears, nose, throat and skin care cause inflammation and changes along with the budding of new growth both outdoors and indoors. Windows are opened, allowing for the dander, pollen and dust particles to fly freely around our homes and enter into our bodies. Has your vision become a bit blurry, or your nose itchy or runny? Are your ears ringing, or are you noticing an increase in earwax production? Are you coughing up more mucus?
Here are a few tips:
Netti Pot daily
Nettle Tea (1-2x day)
Dry Brushing every morning before your shower
Humidifier use in the evening
Oregano Oil (capsules) x1 day
Jade Face Roller
Just by adding a few new daily steps to your routine, you will be moving your lymph and keeping your immune system in tip top shape, removing any irritation in the passageways of the ears, nose, eyes and throat.
You can find these items at a local natural marketplace by you, or online. I find most of my teas at a local herbal shop and natural health food stores.
Eclipse Season is upon us
Venus retrograde, Saturn retrograde, Jupiter retrograde, and the north node changed signs, we have so much already changing in our lives, and coming up we have eclipses and Mercury Retrograde this month to top it off! Get ready for major life changes, changes in politics/government, your past wounds which have been left unhealed, all to make an appearance. This is a life changing year to say the least, so give yourself grace if you feel anxious or out of sorts.
How can we clean up our communication? How we actually communicate with others may even change, and I’m not talking about just zoom calls and facetime. Mindfulness in the words you speak, text, and write, all of it should be considered.
If you have gotten tired of hibernating during this pandemic, try to enjoy the sunshine, the weather, depending on where you are. Remind yourself that this too is a temporary necessity, everything is changing and we need to be mindful of the time it takes our inner beings to adjust. When we get too comfortable, The Universe has a way to shake things up. This is not only in our own lives, but for the collective here on Mother Earth. Wake up with an open heart and an open mind to this idea of living your life in a healthier way, not only for yourself, but for the entire world.
Summer Solstice - Litha
June 20th we celebrate Summer Solstice! Looking for a way to properly celebrate the summer solstice?
-have a bonfire
- read a good book
- clean your house
-tend to your gardens
-sage your environment
-give thanks to the earth for all she gives.
Here are a few Summer Solstice Activities:
Sunrise/Sunset Yoga
Brew Sun Tea
Make a sundial
Make bird feeders out of orange peels
Makeup cupcakes and/or cake pops that look like the sun
Build a fire and roast marshmallows
Cookout/Grill or make a summer meal with friends/family
Father's Day - June 15th
I am sending love to all of the dads out there, with us or passed, step dads and half dads and grandads and all. The men in our lives, and then women who have played both mom and dads. Gratitude. Enjoy your day!
Card Reading for June
The Card for the Month: 10 of Pentacles!
Meaning: Financial Security, Wealth, Good Family Life, Tradition, Family Treasures
The collective energy for the month of June 2020 is such a blessing! Hello to all abundance, love and prosperity! It is time to make those long term financial plans, or goals. When the 10 of Pentacles arrives, you know that you are provided for, and the best unexpected blessings are on their way for true fulfilment and opportunities. Are you looking for a new (golden) opportunity, or abundance and happiness overall? Well, let this June be the door to your full potential and abundance to flow to you easily and effortlessly. I keep hearing, “I get by with a little help from my friends...” from the Beatles while this message is flowing. Do not be surprised to have someone you know step in and give you a helping hand or guidance this month. And so it is!
Have the best June!
Love Above All.
With Gratitude,Kori MartzRetreat Yourself GoddessCertified Life CoachLicensed AestheticianNatural Health CoachChinese Face ReaderToe ReaderReiki Practitioner Meditation Coach
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